Product information WURZENER White Beans
 Product description:
 White beans are rich in carbohydrates and valuable protein, yet low in fat, making them an important component of a healthy, whole-food diet. Because they are gluten-free, they are also ideal for those with celiac disease.
 With a smooth to creamy texture, they are ideal for preparing soups and stews and make an interesting change in salads.

 Ingredients:
 White beans

 White beans are naturally gluten-free. We cannot guarantee the absolute gluten-free nature of the product, as contamination during storage, transport, and bottling is possible.

 May contain traces of peanuts and gluten.

 Nutritional values:
 100 g contains on average:
 Energy (kJ)
 1304
 Energy (kcal)
 310
 Fat
 2.0 g
 hereof: saturated fatty acids
 0.7 g
 Carbohydrates
 41 g
 of which sugar
 2.7 g
 protein
 21 g
 Salt
 <0.01 g

 Preparation:
 Wash the white beans and soak them in plenty of water (about 3-4 times the amount of beans) for about 12 hours. Cook the soaked beans in the soaking water to preserve the vitamins and minerals. Cooking time is about 45 minutes. Hard water may take longer.
 Recipe suggestion:
 Bean salad (recipe for 4 people)
 Ingredients: 250g beans, one red and one yellow bell pepper, half a green cucumber, 2 tomatoes, 1 apple, 2 tablespoons oil, 2 tablespoons vinegar, pepper, salt, and Provençal herbs.

 Preparation: Cook the beans according to the instructions and let them cool. Clean the vegetables and fruit, dice them, and mix them with the white beans. Make a dressing from the vinegar, oil, and spices and serve it on the salad.
 Our tip: Add salt and a little vinegar or lemon juice towards the end of the cooking time.